How are you feeling today?

Q1

Do you wake up tired even though you slept enough?

Q2

Do you struggle to switch off your mind at the end of the day?

Q3

Do you jump from task to task without finishing because of mental fatigue?

Q4

Are you more irritable than usual with people around you?

Q5

Do daily responsibilities feel physically overwhelming?

Q6

Does what you used to enjoy now feel like a heavy obligation?

Q7

Do you operate on autopilot most of the time?

Q8

Muscle tension, headaches, or chest pressure this week?

Q9

Do you avoid talking to others because you lack energy?

Q10

Have you had thoughts of hurting yourself or that it would be better not to be here?

Critical filter question — answer with complete honesty.